I'm more concerned than ever with maximizing your workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and this simple guide will help you make the right choices to refuel the body.


If you're over 30 years of age, diet is everything.

The most important thing you can do for yourself is to start living a healthier lifestyle by maintaining proper nutrition. You will not reach your fitness goals if you do not put the correct food in your body.  You can't out work a bad diet!  To successfully achieve your fitness goal, a proper diet is 80 percent of the goal and working out is closer to 20 percent.  Use self-control and DO NOT derail your fitness progress.  Avoid eating at a fast food restaurants! 

I will educate you on the right proteins, fats, and carbohydrates to put in your body. The time and portion control are also KEY components to your diet! You will not reach your ultimate goals without the proper diet.

- Chris